Patrick #66
2023
Innerhalb von 12 Monaten:
Plus 8.8kg Muskeln
Minus 9.7% (8.4kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ff3725978f3197d1bb0f1728b91822a5f9dd6f52-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Lena #67
2023
Innerhalb von 12 Monaten:
Minus 17kg Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/848dcb125a795e54683345f849abd3c149fc8a25-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Pascal #61
2022
Innerhalb von 10 Monaten:
Plus 7.2kg Muskelmasse
Minus 3.7kg Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/12af641e3ea7246da81528d48abbb3fb38241c88-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Dente #56
2022
Innerhalb von 5 Monaten:
Plus 6.8kg Muskelmasse
Minus 3.5% (2.4kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/95b20887239df007c4f1a4db114ed751335e304c-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Tobias #60
2022
Innerhalb von 10 Monaten:
Plus 7.4kg Muskelmasse
Minus 4.8% (5.2kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1354c838d6bd8179c93e8b725ce697138338046d-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Florian #65
2022
Innerhalb von 7 Wochen:
Plus 5.4kg Muskelmasse
Minus 4.9% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/be8ee6af7809656daee1a50795edd2b5d28734bd-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Simon #64
2022
Innerhalb von 9 Wochen:
Plus 6.5kg Muskelmasse
Minus 6.2% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/91e18bcc187382fb5ff55b62a34a7bda4f7f4c67-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Anja #63
2022
Innerhalb von 11 Monaten:
Minus 9.1kg Körperfett (minus 8.2kg Körpergewicht)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b85fcfea8bbd1644cb23a7dd4c7665f9fa758b37-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Christoph #55
2021
Innerhalb von 3 Monaten:
Plus 3.8kg Muskelmasse
Minus 6.3% (3.2kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/788dd8badb527ec7040c862e8092e11a8da691aa-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Silvan #54
2021
Innerhalb von 9 Wochen:
Plus 4.1kg Muskelmasse
Minus 4.5% (3.6kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c8dd8970d20ea2c5136eceec2d78af38d5f94147-2480x3507.jpg?rect=0,0,2480,3461&w=91&h=127&fm=jpg&blur=20)
Roland #52
2020
Innerhalb von 24 Monaten:
Plus 8.6kg Muskelmasse
Minus 9.5% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/73bb878321148ea9c1ba0906a2f4235d8468b3b9-3500x2625.jpg?rect=1400,1193,814,1250&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/15103718e607506cc52e4716a561a4e01a81fe75-3500x2625.jpg?rect=1511,1250,637,978&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/21ebba8a4747a10eccde16864a29d2231bad0028-3500x2625.jpg?rect=1307,1011,703,1080&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/abbbfc624a3a26bfccdaed7b4976763159823fdd-3500x2625.jpg?rect=1239,1028,670,1029&w=28&h=43&fm=jpg&blur=20)
Rene #53
2020
Innerhalb von 3 Monaten:
Plus 3.8kg Muskelmasse
Minus 3.4% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/9ab3b8193e3c7c1789d3f31a9001647683afe1a8-1536x2048.jpg?rect=363,0,823,1264&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/2c43ea1d8a2f4ef4fd88c71887f2c67eb583606a-1536x2048.jpg?rect=398,0,850,1305&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/8711710c7418b4bb0e68440bccd605af5128d405-768x1024.jpg?rect=148,40,425,653&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f2623dca0ab34539ac3f421cad1927d06a57f78d-768x1024.jpg?rect=162,0,440,676&w=28&h=43&fm=jpg&blur=20)
Oliver #44
2019
Innerhalb von 12 Wochen:
plus 6.0kg Muskelmasse
minus 4.5% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/0a66ed9bd058cd4614f1aec1b0fd2c110c5cd7a5-4896x3672.jpg?rect=1957,1348,1096,1683&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4fd7396c97e8daf717d5ba07b7043071b9baeae4-4896x3672.jpg?rect=1858,1275,1212,1861&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/43483d7f7f5aad569529a6521706df2b6bb217ea-4896x3672.jpg?rect=2006,1494,1096,1683&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f0feb4f46b6fdeffe0cdf5542819e036bb43fba1-4896x3672.jpg?rect=1896,1429,1291,1983&w=28&h=43&fm=jpg&blur=20)
Anonym #51
2019
Innerhalb von 20 Wochen:
plus 3.8kg Muskelmasse
minus 6.7% (5.7kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/d4ea2bed1ede6603a3d79c2845aab211d9bd0a11-4896x3672.jpg?rect=2044,1350,1067,1639&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b610091eb3134ec57bdeacb2fcf1498d1972965f-4896x3672.jpg?rect=2143,1263,831,1276&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4e741f6309c13a00cfdd542f051b683bd48b3103-4896x3672.jpg?rect=1945,1258,1044,1603&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/dea941355f913593f62c64daa5cbb4aa2ab53e73-4896x3672.jpg?rect=2029,1266,869,1335&w=28&h=43&fm=jpg&blur=20)
Christian #47
2019
Innerhalb von 16 Wochen:
plus 2.3kg Muskelmasse
minus 7.7% (8.9kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/dbc0d79c6cb15070bf2ea17c5991d73cc1600063-4896x3672.jpg?rect=1929,1335,1221,1875&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/df7c099c98d0b2a5c375f39117b6a29e27cd6e3e-4896x3672.jpg?rect=2105,1349,1045,1605&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/74a11bf4f1df6522a82b2185a76726e50f416445-4896x3672.jpg?rect=1880,1411,1160,1781&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/9e326f38290213e8811008b4ad14efc43772006e-4896x3672.jpg?rect=2006,1335,991,1522&w=28&h=43&fm=jpg&blur=20)
Marcelline #49
2019
Innerhalb von 6 Monaten:
minus 8.6% (6.7kg) Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cf9f2def45f2c1611938b389d8460e5a496cf173-4896x3672.jpg?rect=2105,1487,907,1393&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/eabd7119003cf55cd522178101ff590e43c8956a-4896x3672.jpg?rect=2227,1457,1022,1570&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/8b9332340b6e34f4962d4051720afdf769c8528a-4896x3672.jpg?rect=2082,1573,778,1195&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/214207144cc27fbda69671403ea60248984243a9-4896x3672.jpg?rect=2128,1601,907,1393&w=28&h=43&fm=jpg&blur=20)
Bastian #40
2019
Innerhalb von 16 Wochen:
plus 5.8kg Muskelmasse
minus 7.1% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1d988bab7312a8623cf66640232ecd1797c07b3f-342x432.png?rect=30,0,281,432&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/26a1b5ea7038f99dfa3b608d983261fc097cdb5e-342x424.png?rect=33,0,276,424&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/392c19798ffd9eefb8871e625d81ee14223b9ef9-330x434.png?rect=24,0,283,434&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/10cc8e8d04dad23b5e93e88bed8ebce926492158-326x432.png?rect=22,0,281,432&w=28&h=43&fm=jpg&blur=20)
Roy #45
2019
Innerhalb von 20 Wochen:
plus 4.3kg Muskelmasse
minus 6.2% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f8a844f52e0b40ed0c2ab8a8d52bcf8b6d45e61e-4896x3672.jpg?rect=2036,1525,1022,1570&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cf37031369579cf80db215a7447656f4453d08fe-4896x3672.jpg?rect=2204,1495,953,1464&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/0a47308ebb49778c1d39296808ae305988533bc8-4896x3672.jpg?rect=2021,1472,1060,1628&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b38b6ef1436e96fd155d6341dbe4d55fbfe4b844-4896x3672.jpg?rect=2204,1529,885,1359&w=28&h=43&fm=jpg&blur=20)
Kirstin #41
2019
Innerhalb von 20 Wochen:
plus 1.9kg Muskelmasse
minus 7,6% Körperfett (Beinfalten minus 37.2mm hinten, 28.2mm vorne)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ae26a615734d33b01f6606c6472fb1896288b923-4896x3672.jpg?rect=1963,1709,995,1528&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/6e6878325bbb3484995adc4c18276ccc461b7753-4896x3672.jpg?rect=1886,1609,1140,1750&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/38b72f4830ba377359e9abcc8c3067e3846a5af8-4896x3672.jpg?rect=2094,1647,1035,1590&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f5d8b1321a1cb297474c35c0b829984bca557434-4896x3672.jpg?rect=2167,1762,1053,1617&w=28&h=43&fm=jpg&blur=20)
Andreas #50
2019
Innerhalb von 6 Monaten
plus 9.2kg Muskelmasse
minus 7.5% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a78b02c3feb4f373eb96b5f2442fed60a1de4c46-4896x3672.jpg?rect=1830,984,1465,2250&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b87f955a72703dec1da0554dead69f53cbc11b5f-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/63b54f8f61830c1b06e6a4f22ea4676a353a8021-4896x3672.jpg?rect=1792,1045,1403,2155&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b87f955a72703dec1da0554dead69f53cbc11b5f-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
Anonym #48
2019
Innerhalb von 9 Monaten:
plus 6.1kg Muskelmasse
minus 4.7% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f4001b19aab5657576919f50d9afff09c26fd2b1-4896x3672.jpg?rect=1876,1167,1319,2026&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b87f955a72703dec1da0554dead69f53cbc11b5f-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ae94af5984528ec8b6c3aeba95529170cd7644d4-4896x3672.jpg?rect=1716,1159,1266,1944&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b87f955a72703dec1da0554dead69f53cbc11b5f-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
Anonym #46
2019
Innerhalb von 12 Wochen:
Beinfalten mehr als halbiert
minus 6.8% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/279db865a6c3f8891b2779c747a99d688402b60f-4896x3672.jpg?rect=1876,1601,1068,1640&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f414a0717b73f39a08ef0f08f12ad7601861df70-4896x3672.jpg?rect=2051,1495,1060,1628&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/37e47c4685e0f5f09c997a39609a6b118786c0c6-4896x3672.jpg?rect=2120,1624,984,1511&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/7a6f24070e0a6ec26564a43f6a0e1bb3df35be92-4896x3672.jpg?rect=2204,1510,1075,1651&w=28&h=43&fm=jpg&blur=20)
Anonym #42
2019
Innerhalb von 20 Monaten:
plus 2kg Muskelmasse
minus 9% Körperfett (8.0kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4a6d76199d3b1369311c49b1905f8ab297e23ce6-4896x3672.jpg?rect=1783,938,1398,2147&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ed0ae5d7237e2d6bd20d60375df8bddf1c547b45-4896x3672.jpg?rect=1864,908,1419,2179&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4449847b888215e1ed5881381a38a73e52474e34-4896x3672.jpg?rect=2067,1373,983,1510&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/27faf2256ce4bf6dd9e4f38d30527c1504664f66-4896x3672.jpg?rect=2006,1342,1067,1639&w=28&h=43&fm=jpg&blur=20)
Dominic 2 #39
2019
Innerhalb von 8 Wochen:
plus 1.9kg Muskelmasse
minus 8.3% Körperfett (7.0kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/7c87aa16c8bb1e02f545d200cfe3c39c52e741a9-4896x3672.jpg?rect=2082,1418,968,1487&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/9b6ecab4441a3a0fc7a37781cddf9ba1d067b6e6-4896x3672.jpg?rect=2044,1378,892,1370&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/3540f24e3c8613b315fef09f2bea356708e60d24-4896x3672.jpg?rect=1945,1403,1044,1603&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a2bd0d3c9ef48da299e504fee9884a0cb11fea66-4896x3672.jpg?rect=1952,1373,877,1347&w=28&h=43&fm=jpg&blur=20)
Matthias #37
2018
Innerhalb von 16 Monaten:
plus 8.6kg Muskelmasse
minus 5.4% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/297300fe78dade7f75252382313f58d1513e2585-447x700.jpg?rect=86,153,275,422&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/de5b5e8cada1b1031cbf97a52274408de4baaf17-452x700.jpg?rect=94,144,264,406&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/fc363eee42f3cc1430c9b898d39e9ac2fb82f8a9-445x700.jpg?rect=91,182,262,403&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1c2cd72422271cf1fc49e89a00e7122e9fc88e15-462x700.jpg?rect=82,137,298,458&w=28&h=43&fm=jpg&blur=20)
Roman #36
2018
Innerhalb von 12 Wochen:
plus 2.6kg Muskelmasse
minus 6.4% Körperfett
![Bild 2 Bild 2](https://cdn.sanity.io/images/phy11f8b/seo-rework/77414381b2ca63175850a3c22093e9be8a6f03bf-344x434.png?rect=31,0,283,434&w=28&h=43&fm=jpg&blur=20)
![Bild 2 Bild 2](https://cdn.sanity.io/images/phy11f8b/seo-rework/a03b9bccd70c54a74107ec2ef9bf90be8916f7d3-348x430.png?rect=34,0,280,430&w=28&h=43&fm=jpg&blur=20)
![Bild 2 Bild 2](https://cdn.sanity.io/images/phy11f8b/seo-rework/32019968dd676e941bd0fca5a915f98d357b06c1-344x430.png?rect=32,0,280,430&w=28&h=43&fm=jpg&blur=20)
![Bild 2 Bild 2](https://cdn.sanity.io/images/phy11f8b/seo-rework/2f25325caf7cbcba9f433e660781c836d8cd901b-342x428.png?rect=32,0,279,428&w=28&h=43&fm=jpg&blur=20)
Nicolas #38
2018
Innerhalb von 10 Monaten:
plus 4.6kg Muskelmasse
minus 5.3% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f2778f42bee0145fcf578c76582ba144acc0e84f-463x700.jpg?rect=105,182,253,389&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/449b0399d8e1e28608604835a2563416cf020922-461x700.jpg?rect=108,171,245,376&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/8df1766fd0caf2652df123be4f7ebb0ce7992740-483x700.jpg?rect=120,238,242,372&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e8e1e977a594015e0f72c2e20c6d5f26893bc394-442x700.jpg?rect=108,192,226,347&w=28&h=43&fm=jpg&blur=20)
Kevin 2 #27
2018
Innerhalb von 12 Monaten
plus 7.3kg Muskelmasse
minus 4.4% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f152c103d84e0e067ca9bca7db3c1ff2653e5cde-4896x3672.jpg?rect=1856,865,1457,2238&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ff19546224f6bedc28d7097ed0b27d197de7b0f4-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f8b11113e6baf82295a4cc2806436fbf93516f3d-4896x3672.jpg?rect=2122,1177,1218,1870&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ff19546224f6bedc28d7097ed0b27d197de7b0f4-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
Nicola #29
2018
Innerhalb von 6 Wochen:
plus 6kg Muskelmasse
minus 6.8% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f5e63ca44e374723e7e8e67e3cae811cdccecdde-933x700.jpg?rect=352,218,229,351&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ed265ae0550e3d0996693a6fce947970635cd2a2-933x700.jpg?rect=390,195,234,359&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1ca3a5a84534db0b1db567a8379f1aed07bfb368-421x700.jpg?rect=74,225,272,418&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a0933e6bcea04a60b2ea6c00392b3e628387d9f0-426x700.jpg?rect=83,168,260,400&w=28&h=43&fm=jpg&blur=20)
Andreas #30
2018
Innerhalb von 6 Monaten:
plus 5.6kg Muskelmasse
minus 9.6% Körperfett
![Andreas Vorher Andreas Vorher](https://cdn.sanity.io/images/phy11f8b/seo-rework/de8d68eaa9e4bc2b83060cd14ab440fb24567b7a-429x600.jpg?rect=141,169,173,265&w=28&h=43&fm=jpg&blur=20)
![Andreas Vorher Andreas Vorher](https://cdn.sanity.io/images/phy11f8b/seo-rework/7973a8e4c72edf71c6cc6b1cdc5dda497e970b96-389x600.jpg?rect=119,156,185,284&w=28&h=43&fm=jpg&blur=20)
![Andreas Vorher Andreas Vorher](https://cdn.sanity.io/images/phy11f8b/seo-rework/c09bdc1c9afdcd048b416bbc195df5adb16ba606-414x600.jpg?rect=125,173,172,264&w=28&h=43&fm=jpg&blur=20)
![Andreas Vorher Andreas Vorher](https://cdn.sanity.io/images/phy11f8b/seo-rework/a54a22135047612687ce020f069a9155118ec5e0-402x600.jpg?rect=105,161,192,295&w=28&h=43&fm=jpg&blur=20)
Theo #32
2018
Innerhalb von 10 Wochen:
plus 3.5kg Muskelmasse
minus 6.4% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/2bed7cb57126c86e78bd1b2531720085bcb9e9c2-400x649.jpg?rect=81,160,238,366&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/bd8d340ff16d794c323ef100e5cd1fb94290f115-400x671.jpg?rect=67,165,266,409&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/7bde448ead04a71870f200efe74e9bb38d0e3e91-400x721.jpg?rect=66,169,268,411&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4a4a8b5e6977f2ef3590692502352f0a233aa40d-400x712.jpg?rect=56,159,287,441&w=28&h=43&fm=jpg&blur=20)
Celine #33
2018
Innerhalb von 8 Wochen
minus 9.8kg Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/740e0dfd2a1f0467022203aba3bd31e0083abc55-343x600.jpg?rect=94,175,154,237&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/62601a3889d65200380b53d1e63c6cc6e0fab19b-399x600.jpg?rect=105,149,189,291&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4139d70a64b237a6322784a54faff1115dfa49d1-420x600.jpg?rect=116,156,188,288&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e5e21a2beedbf38179047345711992ade5d0668a-340x600.jpg?rect=86,186,168,258&w=28&h=43&fm=jpg&blur=20)
Simon 2 #34
2018
Innerhalb von 10 Wochen:
plus 6.1kg Muskelmasse
minus 5.5% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/03b91d467b56066de9280e4e2c78976315672d78-933x700.jpg?rect=351,188,254,390&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/d96255d0eb1f9901a3ebd3637f6bcd9c31d16ca9-933x700.jpg?rect=359,184,252,387&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a68bbee7d33b51726a93cb1ebf64305bdd370a60-933x700.jpg?rect=392,212,221,340&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/143cc35e544f77f723147e8d5172196e8543b01d-933x700.jpg?rect=372,215,242,372&w=28&h=43&fm=jpg&blur=20)
Bernhard #35
2018
Innerhalb von 10 Monaten:
plus 3.2kg Muskelmasse
minus 9.4% Körperfett (9.6kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/79a5317972f7474043669cae25ccdd2a52230654-392x600.jpg?rect=104,164,185,284&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/547b8f9297b3b21efc8510a7aadf76bce00cd013-350x600.jpg?rect=74,163,202,310&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/84df798c04431e31c6e8fec409bc5f0f748ab7eb-405x600.jpg?rect=101,150,204,313&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1e1e51bbf5492829075bbe13945a73f2945c0b19-379x600.jpg?rect=80,142,219,336&w=28&h=43&fm=jpg&blur=20)
Dünya #28
2018
Innerhalb von 20 Monaten:
plus 10.7kg Muskelmasse
minus 4.9% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/809636c7cc874d4094e1976d11f6f9847ee8e8bc-4896x3672.jpg?rect=1971,1071,985,1513&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ff19546224f6bedc28d7097ed0b27d197de7b0f4-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/9a4492d8ab5d77ced8fb7b3af84bfe20d68839f1-4896x3672.jpg?rect=2041,1361,1001,1537&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ff19546224f6bedc28d7097ed0b27d197de7b0f4-222x222.jpg?rect=39,0,145,222&w=28&h=43&fm=jpg&blur=20)
Manuela #21
2017
Innerhalb von 12 Monaten:
plus 5.1kg Muskelmasse
minus 11.3% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/31599982281a46fc0c56e0b2aa8bea75c4e0514f-600x890.jpg?rect=139,237,321,493&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1a324fdd58986f26bc049e99ab28ae52bb439774-600x957.jpg?rect=133,278,333,512&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/935d0548dd85ebd620dc67511312b180c16b738b-600x1055.jpg?rect=98,314,404,621&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/fc718e2637dffe9067a1f850d82bb4bbfc5eac97-600x937.jpg?rect=113,337,374,574&w=28&h=43&fm=jpg&blur=20)
Michael #22
2017
Innerhalb von 14 Monaten:
plus 6.6kg Muskelmasse
minus 3.7% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/fbba6c997f32c7a0b2a2e48b02daa705a5a5b3b3-368x456.png?rect=36,0,297,456&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/da09d85f1eda7ed3d2d084d47878bd19f6b01806-362x456.png?rect=33,0,297,456&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/dbe73f45571cf6fac9a2bcbcebd7a320df8371da-356x452.png?rect=31,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/59e4c2c12ba88b16fb537be0625ff3d7f982a020-386x454.png?rect=45,0,296,454&w=28&h=43&fm=jpg&blur=20)
Benjamin #23
2017
Innerhalb von 10 Monaten:
plus 3.5kg Muskelmasse
minus 17.7% Körperfett (minus 43.5kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/0b928975fd728ba453924a9f758a723935f7d08a-356x500.jpg?rect=77,124,203,311&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/d847bb447e70a0d1145a4195dc774f66f9be4f4f-307x500.jpg?rect=54,112,199,306&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/95bf4c03f1f86d8db173e51a34713277983813ac-310x500.jpg?rect=64,130,182,279&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/fd733bb594c0ff875cd5ef42411e2fd817b4350a-319x500.jpg?rect=62,116,194,298&w=28&h=43&fm=jpg&blur=20)
Philipp #24
2017
Innerhalb von 10 Wochen:
plus 3.1kg Muskelmasse
minus 9.9% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c6294e40cf32217358bfd6b609fa9ef52a513fa0-463x700.jpg?rect=126,183,212,325&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/51d20c6798d7f5be21479713ed575295dc423031-510x700.jpg?rect=149,178,212,326&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/18c10ba0839745536b1fb30eaded8c453d4cb8bb-482x700.jpg?rect=133,213,217,333&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a2d10ed16dc504495574d3e0394f6bf90606412c-526x700.jpg?rect=152,199,222,341&w=28&h=43&fm=jpg&blur=20)
Christa #26
2017
Innerhalb von 20 Wochen:
plus 7.4kg Muskelmasse
minus 9.7% Körperfett (7.0kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c842f62c50e00ccc5eac5c1b31442ef3e616610f-352x452.png?rect=29,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/8c78a84cc719ae6d5c014933a10ac5048ffed1fa-362x452.png?rect=34,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/9e764672abaf10b7fb494ec42791adc2faa5fdb4-376x452.png?rect=41,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/32b6703d915c026327f49cd024c96a889692d77a-362x452.png?rect=34,0,294,452&w=28&h=43&fm=jpg&blur=20)
Simon #25
2017
Innerhalb von 10 Monaten:
plus 2.5kg Muskelmasse
minus 3.8% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/6f29f0eb51d9295d82326f0e80e8368c0210eb8a-370x452.png?rect=38,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/15a198921d10017b7d15786eef4ad9f4af0b0c6c-378x452.png?rect=42,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/fbd10bab313d22103cb2b25277302f0ab47836e3-376x456.png?rect=40,0,297,456&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/2091d67a7ad43f34593ef164459d1f1799eb9a21-378x456.png?rect=41,0,297,456&w=28&h=43&fm=jpg&blur=20)
Diego #18
2017
Innerhalb von 7 Wochen:
plus 5.7kg Muskelmasse
minus 3.8% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f245f96f66c0f863603feaa4754866dff97f9798-800x600.jpg?rect=328,183,177,272&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/27ab126464345520abc60d16d25d63a6a1d03295-800x600.jpg?rect=293,159,204,314&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cb836a6dd56c505f0f1167ddf2733505e3b90d01-800x600.jpg?rect=319,197,192,295&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/6fd0951b441bf9f0f10f12db10d4dc0f5528edc8-800x600.jpg?rect=319,180,198,304&w=28&h=43&fm=jpg&blur=20)
Silvia #19
2017
Innerhalb von 20 Wochen:
plus 2.4kg Muskelmasse
minus 8.4% Körperfett (6.7kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1d94cfee80bd1e043705475ba477de5dc237ce2c-370x458.png?rect=36,0,298,458&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/bec25050fe4e0769130f43462314c38f069bb8f1-372x454.png?rect=38,0,296,454&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/ddb89f7a857a0e288d763fbe480d3f9fc9faf992-350x458.png?rect=26,0,298,458&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/58ddbc221d9d27e62b649303f29c701ac441def6-352x460.png?rect=26,0,300,460&w=28&h=43&fm=jpg&blur=20)
Niklas #20
2017
Innerhalb von 20 Monaten:
plus 7.1kg Muskelmasse
minus 3.1% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/d74d05edf15abcc146b42262ffca77baa6e258a3-372x462.png?rect=36,0,301,462&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/0f587947a017f10a824e83445b4c9b19facec854-366x466.png?rect=31,0,303,466&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c50e638138e62d4a812cf366b4f7a8ffb00a4269-368x454.png?rect=36,0,296,454&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a2a7c854568ac269f3169aff66fd93d6f7944dc0-374x450.png?rect=40,0,293,450&w=28&h=43&fm=jpg&blur=20)
Ines #17
2017
Innerhalb von 20 Monaten:
plus 4.0kg Muskelmasse
minus 4.6% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e9f6eb04699b866c42c2381c6fe697d3b2b23a8b-379x600.jpg?rect=107,124,168,258&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c536002f702e8933e5f599f786a28d86195e3437-450x600.jpg?rect=148,120,163,251&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/9e5d18923c25207b90762e8b9effda709c4e6391-365x600.jpg?rect=95,214,182,279&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/893449f0df0428e0488cf0b40f7c522c14bcebbf-338x600.jpg?rect=66,168,191,293&w=28&h=43&fm=jpg&blur=20)
Tschui #11
2016
Innerhalb von 10 Wochen:
plus 7.2kg Muskelmasse
minus 7.2% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e65d210e84c7b9d1e1f9ecc6505d274a2c28e0aa-933x700.jpg?rect=375,179,231,354&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/02cb65d4d1eab12de6f9a26081835a2be5293b9f-933x700.jpg?rect=351,136,231,354&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/eae84e59a1dfa5c9e141dc13f68af99371645a38-933x700.jpg?rect=386,188,244,375&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/6cfa09b706dca13a065044dacb9a88304a76976f-933x700.jpg?rect=390,178,242,371&w=28&h=43&fm=jpg&blur=20)
Luca #12
2016
Innerhalb von 14 Monaten:
plus 6.5kg Muskelmasse
minus 2.9% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a27e709d60d76548eda47e16fb29f9944f36d2ef-4896x3672.jpg?rect=1828,928,1380,2120&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/34fcda1602d0684ead8c52b4a3ca12fb6ee2514b-4896x3672.jpg?rect=1778,795,1559,2394&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/482571f8dfab4378d7aeb58a103fb912e32d53aa-4896x3672.jpg?rect=2066,1341,1154,1772&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cefbda9cd4799ae6d048bc954ad0b4bc4c00c473-4896x3672.jpg?rect=2159,1310,1117,1715&w=28&h=43&fm=jpg&blur=20)
Kevin #13
2016
Innerhalb von 20 Wochen:
plus 5.7kg Muskelmasse
minus 5.1% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/925998e72504e106d993fe01e2df0679f1a7be49-339x600.jpg?rect=71,150,183,281&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a89dd53344c9e4a5e7ac512e07a14f7af1efd19a-344x600.jpg?rect=93,139,175,269&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cf2249f006ad7f63c1e57eb8784895c62f7d4935-379x600.jpg?rect=91,160,198,304&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/392eac765c85d5ea2b6b4c71d13b884248c0be83-428x600.jpg?rect=106,131,217,333&w=28&h=43&fm=jpg&blur=20)
Mirjam #14
2016
Innerhalb von 7 Monaten:
minus 22.8kg Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a66be9f9ae530151501734670f2494e3f5043624-450x600.jpg?rect=129,108,195,300&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/0a176c3f1c1764e95f223182c9a2a8508eda2518-450x600.jpg?rect=115,83,216,331&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f2659ccd978e066606ec5954ae733c8ec8a4fe2c-453x600.jpg?rect=135,180,187,287&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b5fcf1933a403906ef5f67007339ebd7f6dcab8b-434x600.jpg?rect=105,172,215,330&w=28&h=43&fm=jpg&blur=20)
Marino #15
2016
Innerhalb von 16 Wochen:
plus 6.7kg Muskelmasse
minus 7% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/d1f3b13b716a96a0ea7b43e2347a78259440cbed-800x600.jpg?rect=308,143,180,276&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/5e7b48005267a47d541e7c794bf39bd56daf99bb-800x600.jpg?rect=315,139,179,275&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/90b8cc4c560126117036e68a15d0c67688f3aa41-800x600.jpg?rect=309,116,214,329&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e6c09fb77f297f47d8d39e60a585c0558196f838-800x600.jpg?rect=302,91,243,373&w=28&h=43&fm=jpg&blur=20)
Karin #16
2016
Innerhalb von 20 Wochen:
plus 3.6kg Muskelmasse
minus 7.8% Körperfett (4.6kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e015124cf1756cd713d63dcd8f200bb985425421-356x456.png?rect=30,0,297,456&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/1f822cd6668311c2db375ed98cf15ca001bb3b6f-370x452.png?rect=38,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/2e838916198a41279bd8ace955b11606aa8b8444-362x452.png?rect=34,0,294,452&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/22df60a74f097296e12688b3e1c268b845f8a867-370x454.png?rect=37,0,296,454&w=28&h=43&fm=jpg&blur=20)
Nico #6
2016
Innerhalb von 20 Wochen:
plus 5.2kg Muskelmasse
minus 2.3% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/fc1def8b078ba8731a7c45cc386a0e7fbf9ade39-800x600.jpg?rect=311,147,182,280&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4fd12448882bd94d320c6fd97bb0b1d3a102008c-800x600.jpg?rect=318,141,173,265&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/7acd8449d5cf46dd707270bb589c98ccdca35332-800x600.jpg?rect=304,118,233,358&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/57e1e37fd137d53a45857c46a208207df8c4c540-800x600.jpg?rect=283,99,260,399&w=28&h=43&fm=jpg&blur=20)
Samuel #7
2016
Innerhalb von 7 Monaten:
plus 3.1kg Muskelmasse
minus 11.5% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e22740994f9e316c047ccc702ea4d8905f8e6c23-933x700.jpg?rect=333,196,267,410&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a97532636cb191e5a9aa5b6dfb17fd474265bc59-933x700.jpg?rect=334,180,264,406&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/4218fa57a08735926ea3fba531a7f42ff75bc649-933x700.jpg?rect=335,143,264,405&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/7730fd2cb3a4abfeb758f28ed9432383f6ef9ed8-933x700.jpg?rect=330,115,273,419&w=28&h=43&fm=jpg&blur=20)
Max #8
2016
Innerhalb von 16 Wochen:
plus 5.7kg Muskelmasse
minus 7.6% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/370bb6c18e52109486b40d24282faf170f3fee25-800x600.jpg?rect=321,151,193,296&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/2fdf65facc8c8e4bf34c0b76bcd032517ef4ca9b-800x600.jpg?rect=298,127,226,347&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cff39e9728fd9882366ed729ccfe9d5bcc0dba0b-800x600.jpg?rect=321,148,188,288&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/896430004ca5a50f46b422b06b421487d3c373dc-800x600.jpg?rect=312,132,219,337&w=28&h=43&fm=jpg&blur=20)
Lukas #10
2016
Innerhalb von 11 Wochen:
plus 3.3kg Muskelmasse
minus 5.4% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/057c6688242ba90a28bab7f9a2722547dcbde4c0-460x600.png?rect=146,187,180,276&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f2be1aae31d5945caa345cbdea0b8961dfd265dd-488x600.png?rect=187,174,183,281&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f0f162b19079ec5e2808b3f44eea08ccff5b750b-486x600.png?rect=172,193,191,293&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f5366433a97f58cc5ae8b77792cc6ee016a21997-485x600.png?rect=172,179,196,301&w=28&h=43&fm=jpg&blur=20)
Chantal #5
2016
Innerhalb von 20 Wochen:
plus 1.6kg Muskelmasse
minus 4.2% Körperfett (3.3kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cea73a8a2a2ff4daa752e29f3c89e0157d12d032-340x428.png?rect=54,31,232,357&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c93d43cda28c5ce5ba79a75d9f872f963012ed62-341x428.png?rect=59,28,223,342&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/a57873831b4014ca04faa9f47215abef3cd459f8-342x428.png?rect=62,30,219,336&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/2b63b5104f735803b38528330cc0514bf526d4ee-341x428.png?rect=58,27,225,346&w=28&h=43&fm=jpg&blur=20)
Lukas 2 #9
2016
Innerhalb von 10 Wochen:
plus 3.3kg
minus 5.2%
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/245e27cda258db2ecd562588391f239d30bc9997-1920x2560.jpg?rect=478,457,863,1326&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/3f7910175f9c983f634a8bee5c030cd215cb4802-1920x2560.jpg?rect=468,447,856,1315&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/5a5e91eca08d308bafbc72e303df4e7c42d2a9e0-1920x2560.jpg?rect=522,415,950,1459&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e288a53fb20ccc93ad44a927d6d1e5a2e866f438-4896x3672.jpg?rect=1934,999,1616,2482&w=28&h=43&fm=jpg&blur=20)
Nora #2
2015
Innerhalb von 11 Wochen:
plus 3.8kg Muskelmasse
minus 6.8% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/03df71b7d4e48a90a3b1d9d7740d9f1c63fe3ca7-374x460.png?rect=37,0,300,460&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/18f57b87c6e377f5b176cd17c697c47a3e8b4c28-372x470.png?rect=33,0,306,470&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/6579133513626bba44072555e6c33ab4782ee402-376x464.png?rect=37,0,302,464&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f701506b1b85bbee0fd8978fdc3b19d13682e0d3-372x462.png?rect=36,0,301,462&w=28&h=43&fm=jpg&blur=20)
Jan #3
2015
Innerhalb von 20 Wochen:
plus 2.6kg Muskelmasse
minus 10% Körperfett (10.9kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/e8e3a56d50cf7b51282dc84dd151cb0dd8152226-368x462.png?rect=34,0,301,462&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/f3290a6814f6c8099571e8a1202dfa8dd3efef39-366x416.png?rect=48,0,271,416&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/7ce52b8c74f739ec88412ae486c74b530885358f-370x470.png?rect=32,0,306,470&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/3b955472e1156a45f35106dfa4ef1bcbb7c10560-352x406.png?rect=37,0,264,406&w=28&h=43&fm=jpg&blur=20)
Alexander #4
2015
Innerhalb von 14 Wochen:
plus 1.8kg Muskelmasse
minus 8.5% Körperfett (10.2kg)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/be923c37d315ad4087cac122f8c586fa0829a1b0-472x576.png?rect=48,0,375,576&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/17d50eb621d890282fd9ecf761e086b57c355334-350x424.png?rect=37,0,276,424&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c912556030abfba53798d030464f457e19f0411a-340x414.png?rect=35,0,270,414&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/cc0ef2d18534bc678743fe11ee0e2e0ab3aed55c-336x416.png?rect=33,0,271,416&w=28&h=43&fm=jpg&blur=20)
Dominic #1
2015
Innerhalb von 12 Wochen:
plus 3.4kg Muskelmasse
minus 5.6% Körperfett
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/141230258620f15a5007d373e8de7e2f4caaff65-356x466.png?rect=26,0,303,466&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/038a4e893c88b13dd63598d7fea23b719010811a-370x476.png?rect=30,0,310,476&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/b9e54d9c728cf4f93d0126481deb2adfb5d3d5e0-266x466.png?rect=0,0,266,408&w=28&h=43&fm=jpg&blur=20)
![](https://cdn.sanity.io/images/phy11f8b/seo-rework/c5c596a472316510e57adda27dca3bfe877779b4-314x470.png?rect=4,0,306,470&w=28&h=43&fm=jpg&blur=20)